How to Choose a Mattress When You Have Back Pain
If you have back pain, you need to choose a mattress that minimises your pain. The wrong mattress can exacerbate your pain and disrupt your sleep. To protect your health and comfort levels, you should keep the following tips in mind.
1. Consider how you sleep
Your sleeping position plays a significant role in determining the best type of mattress for your needs. You need a mattress that cushions your pressure points based on your sleeping position. Typically, stomach sleepers need the firmest mattress, while back sleepers need a medium-firm mattress and side sleepers can get away with a slightly less firm option.
2. Don't choose an overly firm mattress
Although a medium to firm mattress can offer a lot of support, you need to be careful to ensure that you don't choose an overly firm mattress. If the mattress is too firm, it can push your spine out of alignment. You need the right balance between firm and soft.
3. Look into foam and latex
There are many different mattress materials, but if you're struggling with back pain, you may want to consider a memory foam or latex option. These materials provide a lot of support, and they contour to your natural shape.
4. Opt for a new mattress
Buying a used mattress can be tempting if you're trying to save a little money, but over time, mattresses become worn out and saggy. They lose their ability to support your body, and by extension, they can exacerbate back pain. Most mattresses should be replaced every seven to 10 years.
Ideally, you should always opt for a new mattress, but if that's not possible, stick with something that is only a year or two old. Older mattresses may work in a pinch if they were in a guest room, at a vacation house, or in another area where they weren't used every day.
5. Insist on a high-quality brand
When narrowing in on a mattress to help your back pain, look at the brand. A high-quality brand can help ensure that you get the quality you need for your back. If possible, test out your mattresses before buying and read reviews from other sleepers who have back pain. Finally, don't forget the accessories. The right pillows, foam pads, and other accessories can go a long way to improving your comfort and helping you get a good night of sleep.
For more information on a better night's sleep, contact companies that sell AH Beard mattresses.