How to Choose a Mattress When You Have Back Pain

If you have back pain, you need to choose a mattress that minimises your pain. The wrong mattress can exacerbate your pain and disrupt your sleep. To protect your health and comfort levels, you should keep the following tips in mind. 1. Consider how you sleep Your sleeping position plays a significant role in determining the best type of mattress for your needs. You need a mattress that cushions your pressure points based on your sleeping position.